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b2b.ptstudio

We can't really avoid it but here are healthy alte

We can't really avoid it but here are healthy alternatives for cholesterol intake that doesn't harm our body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍳Eggs are high in cholesterol. One large egg contains 211 mg of cholesterol. However, research shows that eating whole eggs doesn't negatively impact cholesterol levels. And aside from containing cholesterol, eggs are an excellent source of protein and are packed with good nutrients like B vitamins, selenium, and vitamin A. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦀Shellfish, clams, crabs, and shrimps are all high in cholesterol. For example, 3.5-ounces (100gram) of shrimp contain 195mg of cholesterol. But on the other hand, they are all a great source of protein, B vitamins, iron, and selenium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐟3.5-ounces (100gram) of these tiny fish contain 142mg of cholesterol. Sardines are loaded with fantastic nutrients like iron, selenium, phosphorus, zinc, copper, magnesium, and vitamin E. And then it just happens to be a tasty little fish that you can easily add to your dinner plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GET MORE HELPFUL TIPS!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @B2B.PTSTUDIO📲 or SIGN UP AND BE PART OF OUR B2B FIT FAM TO START YOUR JOURNEY TO A HEALTHY LIFESTYLE! 💞

WE WANT TO INTRODUCE YOU TO OUR MAT PILATES INSTRU

WE WANT TO INTRODUCE YOU TO OUR MAT PILATES INSTRUCTOR🧘🏼‍♀️💞
Meet @akira_krawiec_pilates 👏👏
She's doing:
❤️1 HOUR SESSION
❤45 MIN. MAT PILATES
❤️10 MIN. MEDITATION AND
❤️5 MIN. COOLDOWN AND STRETCHING
👉👉JOIN HER AT B2B PT STUDIO on Wednesdays at 6:30PM and Fridays at 10:00AM
SIGN UP NOW!📲

🥜FOR ONLY 244kcal 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HERE'S HOW TO MAKE IT 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Add the yogurt, nut butter, and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Transfer the mix into a bowl and top with your favorite toppings to serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅SIGN UP FOR OUR MONTHLY E-BOOK FOR ONLY $5 📲 https://backtobasics4lifefitness.mypthub.net/3/p/143842

👉SO YOU HAVE SPECIFIC GOALS👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At B2B, our clients focus on specific goals too! ⏬⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟣Build muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔴Tone up⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉👉Male and female transformation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOT ONLY THAT, BUT WE ALSO HELP WITH ⏬⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Pre & postnatal pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Rehabilitation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Nutrition only ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US NOW📲 Small group PT & Private PT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US FOR MORE INFO OR VISIT 🔗 https://backtobasics4lifefitness.com.au/

🤱🏾FREE NANNY SERVICES DURING YOUR WORKOUT!🤱🏾
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What are the perks?🤔
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✅ Increased focus during your workouts
✅ Able to socialize and chat
✅ Maximize your workout sessions
✅ Enjoy without the unnecessary worry
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❤️ B2B FIT FAM is KID-FRIENDLY ❤️
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JOIN US NOW! Visit our LINK IN BIO https://backtobasics4lifefitness.com.au/

Super proud of Nikki Silverman!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CLIENT SPOTLIGHT: Mom of 4!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She's been eating and training so well. We have focused on strength training throughout her fitness journey with us as well as her trying to focus on her good eating. habits too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE INFORMATION OR TO JOIN US AT OUR PT STUDIO 📲https://backtobasics4lifefitness.com.au/

Drink some damn water! 💦🤣💦⠀⠀⠀⠀⠀

Drink some damn water! 💦🤣💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know you hear it all the time but it's so true. Water will solve almost all of your problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟Gorgeous skin, less bloat, control your appetite, more energy, helps keep things "moving" 💩...the list goes on and on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG A FRIEND WHO NEEDS TO SEE THIS!👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW US FOR MORE TIPS📲@b2b.ptstudio

🤔ARE YOU INTIMIDATED TO GO TO THE GYM? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re not alone! Gym intimidation is completely normal🤸🏾‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to overcome gym intimidation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Don’t judge your journey by someone else’s destination⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Don’t be afraid to ask for help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞👉Always keep in mind that training to get fitter is a personal journey and that every one of us, had to start somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN OUR GROWING B2B FIT FAMILY NOW!📲DM US FOR MORE INFO