Apparel Archives | Back To Basics 4 Life Fitness

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b2b.ptstudio

❗️NEW TRAINER ALERT❗️
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We just hired this amazing trainer in our #B2BFITFAM! Welcome, @breemunnery! ❤️
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@breemunnery doesn't just train her client at our PT STUDIO, she also is the CEO/director of @dprschoolofdance professional dancing & also dance fit classes for kids aged from 2 and older!!!!
we are so excited for her to join forces to bring dance and fitness together! 💃
We are so excited to have @b2b.ptstudio
& @dprschoolofdance together
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For more info, DM us, or you may visit https://backtobasics4lifefitness.com.au/

We love this so much! 😍⠀⠀⠀⠀⠀⠀⠀⠀

We love this so much! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this easy Green Goddess Smoothie and let us know how you go!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just get all the ingredients and start blending. 🍌🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE RECIPES AND SMOOTHIES, SIGN UP AND FIND MORE OF THIS IN OUR APP. 📲

WHAT DO YOU GET WHEN YOU JOIN THE @b2b.ptstudio??

WHAT DO YOU GET WHEN YOU JOIN THE @b2b.ptstudio?? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Training program tailored to your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Monthly nutritional plan (customized to your needs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Access to all our app features.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Macro-friendly food in the app⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Over 200+ workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Live chat with your trainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏻 AND SO MUCH MORE! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW 📲

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4 meals for only 1078 kcal per day! 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need more low-calorie recipes, DM US now! Our e-books are available 📲

💡CLIENT SPOTLIGHT 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congratulations Linda!👏 She's been with us for 5 years! We've guided her through her IBS (Irritable Bowel Syndrome) which caused her a lot of discomforts. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We reduced gluten and dairy out of her nutritional plan and we're focusing on building up and strengthening her muscles. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅We like to focus on different phases of training programs with all our clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅We also work with clients online and in-person (face-to-face) coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info, contact us ➡️ https://backtobasics4lifefitness.com.au/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up and enjoy our special APP 📲

LET'S NORMALIZE THIS 💁🏻‍♀️⠀⠀⠀⠀

LET'S NORMALIZE THIS 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Women should never limit their workouts to cardio only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all know this and we've seen it many times 👉 STRENGTH TRAINING is the key to losing more weight and getting that toned body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've heard much great feedback from female clients who felt stronger and more empowered after completing their sessions for strength training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about the mindset! JOIN US and let us show you the difference 😉

Bigger gym = bigger goals 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are excited to bring in our clients to our new gym! Our community is made up of moms, dads, and kids!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you want to do online training with us, you may join our small group online sessions, or if you're looking for face-to-face training, you're more than welcome to join group sessions or train in private with us!❤️ @c.aity_

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT 👉 Excess calories — no matter what time of the day — will lead to weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep in mind the time you hit the bed and try not to eat in large portions so you're body can have more time to metabolize. Sleeping with a full stomach is a big NO-NO.