Back to Basics 4 Life Fitness Centre Success Stories and Reviews

Check out some of our amazing clients and their
wonderful progress at our fitness centre in Melbourne!

Our clients come to our local fitness centre and studio for assistance with a range of health goals. From weight loss, toning and strength building, rehabilitation after injury, pregnancy exercise and mature aged fitness – we can help each individual with our tailor-made physical activity and nutritional plans.

We’re so happy to have been able to help many individuals on their fitness journeys. Here’s to a healthy and happier life!

Read our fitness centre reviews and client success stories below.

Explore Our Services

Chayla sharing her fitness and body toning story

CHAYLA

RACHEL

Shadi sharing Elizabeth's success story for personal fitness

ELIZABETH

Before and after photo of Anita on her weight loss personal journey

ANITA

Sarah sharing her before and after photo weight loss story

SARAH

Before and after photo of client who wanted to become more tone and build muscle

ALEX

Bianca before and after fitness photos and weight loss journey

BIANCA

Shane before and after weight loss and fitness photos

SHANE

Nicola pregnant getting ready for her tailored pregnancy workout

NICOLA

b2b.ptstudio

🏋️‍♀️ Dive into a season of fitness wit

🏋️‍♀️ Dive into a season of fitness with us! Explore our dynamic booty and ab classes for a journey towards strength and confidence.
DM us now to learn more or join in!📲

✨ Try the soothing Child's Pose during your next

✨ Try the soothing Child's Pose during your next session to stretch and unwind. 🧘‍♀️ This gentle pose helps release tension in the back and shoulders, promoting flexibility and calmness. 🌟 Join us for a rejuvenating mat Pilates class and discover the benefits of mindful stretching! 🌸

🐾 Calling all dog lovers! 🐶 Our gym is now d

🐾 Calling all dog lovers! 🐶 Our gym is now dog-friendly, so you can bring your furry workout buddy along for some fitness fun! 🏋️‍♀️🐕 Enjoy personalized training sessions with your pup by your side, making exercise even more enjoyable and motivating. 🌟 Join us and let's get fit together, human and canine style! 🐾💪

Get ready to sweat, smile, and see amazing results

Get ready to sweat, smile, and see amazing results! Tag a friend to join you on this fitness journey. Let's crush those goals together! 💥💦

🌟 Progressive Strength! Reformer Pilates allows

🌟 Progressive Strength! Reformer Pilates allows for adjustable resistance, enabling individuals of all fitness levels to progress at their own pace. 🏋️‍♂️
✨ Fitness insight: Progressive resistance training is key to building lean muscle mass and boosting metabolism.
💜 BOOK YOUR SESSIONS WITH US NOW!!📲

🏋️‍♀️✨ Perfect Your Leg Press Form! P

🏋️‍♀️✨ Perfect Your Leg Press Form! Proper form is key to maximizing the benefits and minimizing the risk of injury during your leg press workouts.
Here are some tips to ensure you're getting the most out of this exercise:
👉 Start with a light weight to focus on form before increasing resistance.
👉 Position your feet shoulder-width apart on the platform with toes slightly turned out.
👉 Keep your back flat against the seat and firmly planted.
👉 Engage your core and press through your heels as you extend your legs, avoiding locking your knees.
👉 Lower the weight with control, aiming for a 90-degree angle at the knees.
Remember, quality over quantity! Fixing your form is crucial for safety and effectiveness. If you're unsure, don't hesitate to ask a trainer for guidance. Your body will thank you! 💪👟

🌈 Breaking Barriers! At our NDIS studio, we're

🌈 Breaking Barriers! At our NDIS studio, we're not just about fitness; we're about empowerment and inclusivity.
💪 Our specially designed programs and supportive environment ensure that everyone, regardless of ability, can thrive and achieve their health and wellness goals. Whether you're recovering from an injury, managing a chronic condition, or simply looking to boost your fitness level, we're here to support you every step of the way.
Our team of experienced trainers is dedicated to breaking down barriers and creating opportunities for growth and success. Join us today and discover the transformative power of fitness for all abilities! 🌟

🥑 Swap out mayonnaise for mashed avocado in you

🥑 Swap out mayonnaise for mashed avocado in your sandwiches and salads! Not only does it add creamy texture, but it's also packed with healthy fats that are great for your heart.
🥪 Avocado is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Plus, it's loaded with vitamins and minerals like potassium, vitamin K, and folate. Say goodbye to saturated fats and hello to avocado goodness! 🥑💚