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b2b.ptstudio

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4 meals for only 1078 kcal per day! 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need more low-calorie recipes, DM US now! Our e-books are available 📲

💡CLIENT SPOTLIGHT 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congratulations Linda!👏 She's been with us for 5 years! We've guided her through her IBS (Irritable Bowel Syndrome) which caused her a lot of discomforts. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We reduced gluten and dairy out of her nutritional plan and we're focusing on building up and strengthening her muscles. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅We like to focus on different phases of training programs with all our clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅We also work with clients online and in-person (face-to-face) coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info, contact us ➡️ https://backtobasics4lifefitness.com.au/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up and enjoy our special APP 📲

LET'S NORMALIZE THIS 💁🏻‍♀️⠀⠀⠀⠀

LET'S NORMALIZE THIS 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Women should never limit their workouts to cardio only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all know this and we've seen it many times 👉 STRENGTH TRAINING is the key to losing more weight and getting that toned body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've heard much great feedback from female clients who felt stronger and more empowered after completing their sessions for strength training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about the mindset! JOIN US and let us show you the difference 😉

Bigger gym = bigger goals 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are excited to bring in our clients to our new gym! Our community is made up of moms, dads, and kids!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you want to do online training with us, you may join our small group online sessions, or if you're looking for face-to-face training, you're more than welcome to join group sessions or train in private with us!❤️ @c.aity_

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT 👉 Excess calories — no matter what time of the day — will lead to weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep in mind the time you hit the bed and try not to eat in large portions so you're body can have more time to metabolize. Sleeping with a full stomach is a big NO-NO.

We know we said our nannies will keep an eye out f

We know we said our nannies will keep an eye out for your kids. 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I think it's more like your kids are keeping our handsome AJ company. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B is a kid-friendly gym! And we know that moms and dads struggle to find time to go to the gym and train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥YOU WON'T HAVE TO WORRY ABOUT THAT ANYMORE!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW 📲and join the family!❤️ @shanks87 @the_doc_fos

🍝ZOODLES ANYONE??🍝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get yourself a zucchini noodle as a replacement for regular pasta. It's low in calories! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉1 cup of zucchini pasta is about 30-40 calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Regular pasta contains 210 calories per cup!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel free to add your favorite proteins like grilled chicken or fish to make it more filling. 😉

@melissamilenkovic - WELL DONE! 🙌🏻🎉⠀⠀

@melissamilenkovic - WELL DONE! 🙌🏻🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 CLIENT SPOTLIGHT 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This gorgeous client of ours increased her eating and increased her weight training sessions with us! Cleaned up her eating, and trained 5 times a week with us at the @b2b.ptstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU CAN DO THIS TOO! https://backtobasics4lifefitness.com.au/