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b2b.ptstudio

Are you a sweet tooth? 🍭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love our sweets too! But too much can actually lead to hyperglycemia or diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to let that go as long as you take these healthier alternatives. 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Blended Banana - Bananas are rich in fiber. This nutrient can enhance feelings of fullness and helps prevent overeating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Dark Chocolate - powerful source of antioxidants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Fresh Fruits - can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B Fit Fam not only offers good training, we also provide excellent nutrition plans for our clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our growing family now! ➡️ https://backtobasics4lifefitness.com.au/

Here's a 30 minute recipe ⏰⠀⠀⠀⠀⠀⠀⠀

Here's a 30 minute recipe ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 4 white or whole wheat foldable flatbreads⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 1 ½ cups shredded reduced-fat jack cheese with jalapeno peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 8 ounces shredded cooked turkey or chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ½ cup black bean and corn salsa or fruit salsa⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ½ cup fresh cilantro leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DIRECTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1️⃣ Spray one side of each flatbread with nonstick cooking spray. On one half of each flatbread, evenly divide 3/4 cup of the cheese, the turkey, salsa, and cilantro. Top evenly with the remaining cheese. Fold over.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 2️⃣ Preheat griller, panini press, grill pan, or large skillet. Place sandwiches (half at a time if necessary) in grill. Cover and cook for 3 to 4 minutes or until browned and cheese is melted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALTERNATIVE 📝: (If using a grill pan or skillet, place sandwiches on grill pan or skillet. Weigh sandwiches down* and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weigh them down, and cook about 2 minutes or until toasted and cheese is melted.)

FREE ZOOM WORKOUTS FOR ALL!! Read post #communi

FREE ZOOM WORKOUTS FOR ALL!! Read post
#community giving back #helpeachother
PLEASE SHARE SAVE & JOIN US!

Saleem came to us with no knowledge of how to star

Saleem came to us with no knowledge of how to start a healthy diet. He trained at a gym with a membership however his diet was not addressed. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We educated him on nutrition and he finally decided to join B2B Fit Fam as an in-person client. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He felt that he was given all the helpful information that he need, trained with someone who gave him more accountability and guided him all throughout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In 4 weeks he lost a huge amount of weight and started eating healthy. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most of the time clients don't get the results they want because they lack the needed information. It's not always about working out and losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A healthy body includes regular exercise AND nutrition for optimal results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US NOW and see the difference! DM us! 📲

There's power in training your body but there is g

There's power in training your body but there is greater power in training the mind as everything starts there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you make room for a time of meditation and silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It will do you good we promise! 🙌🏻

Our heart is melting!😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We enjoy having kids in our gym, and if your a mom or dad who wants to train but worried about leaving your kids at home, we can help you out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check the link in our bio to get started!📲

Thinking about snacki'n on some chips? Think again

Thinking about snacki'n on some chips? Think again and get yourself some sweet potato wedges instead.😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

What are the benefits of joining the small group s

What are the benefits of joining the small group session?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👌🏻 You get to hangout with people who are into fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻 You get to bring your kids.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻 You get to speak with your PT right away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our small group sessions now! DM us for inquiries 📲