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b2b.ptstudio

Skip the bread and use a low-carb crisp bread for

Skip the bread and use a low-carb crisp bread for your sandwiches instead! Any topping that you'd use on an open-faced sandwich will work, so get adventurous 👍⠀
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➡️ Use hummus or pesto as a spread⠀
➡️ Layer on some tomato - we love cherry tomatoes for sweetness and bite⠀
➡️ Top it off with some avocado or leafy greens, or maybe even some grilled chicken or tuna⠀
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Comment below with your favourite sandwich topping! 👇

A healthy diet doesn't have to be a boring one! He

A healthy diet doesn't have to be a boring one! Here are some flavourful and nutritious food options that support a balanced diet that'll help you reach your health and fitness goals! 🙌

Medicine balls are actually really versatile, and

Medicine balls are actually really versatile, and we love adding them to existing routines just to add a little bit of a challenge:⠀
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⚫ Hold one while you do your squats and lunges⠀
⚫ Include them in your Russian twists⠀
⚫ Place one on the floor and push off of it during pushups⠀
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Comment with ⚫ if you love a good medicine ball routine!

Here's an easy juice recipe to help you get rid of

Here's an easy juice recipe to help you get rid of bloating! It's amazing how a pineapple can make your pina colada so delicious, but also help you recover the next day 😂 🍍

Here's your reminder to get a workout in today! ⠀
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Dumbbells are really versatile, and they're one of our favourite equipments at home and at the studio. Run out of ideas for dumbbell exercises? We've got a few suggestions to get you started:⠀
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💪 Palms up wrist curls⠀
💪 Bicep curls⠀
💪 Triceps kickbacks ⠀
💪 Chest press⠀
💪 Lateral raise⠀
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What's your go-to dumbbell routine?

When you're in the middle of a busy day and that 3

When you're in the middle of a busy day and that 3 o'clock slump hits ya, you're gonna want to have a snack 👍⠀
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Here are some healthy sweet and savoury snacks you can have on hand to make sure you're making good choices even when you're in a rush! 🙌⠀
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What's your favourite healthy snack? We love us some mixed berries here at the studio 🍓

Melburnians get so much flak for our obsession wit

Melburnians get so much flak for our obsession with avocados. But avos are so freaking good for you, so really, who's the loser here?? 😜 ⠀
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Avocados are chock full of vitamins including Vitamin B5, B6, C, E, and K. Plus they're pretty bloody delicious too! 😍⠀
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While avo on toast is the most popular way of eating them, we love a good avocado salad too. Chuck some tomatoes and feta in there for a Mediterranean feel 🥑⠀
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What's your favourite way of eating your avos? We're always searching for new recipes here! 🙌

The whole word has turned topsy-turvy in the past

The whole word has turned topsy-turvy in the past few months, and it definitely impacts mental health 😓⠀
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One of the reasons we're so passionate about exercise is that it's proven to help improve mental health issues like anxiety and depression 🙌⠀
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We know how hard it is to find that motivation to get up and go when all you wanna do is stay in bed. But even just 10 minutes of mild exercise each morning for a week will help you see the benefits! 👍⠀
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For those of you who still work out every day, what are some tips you can share for people to stay motivated? We'd love to hear from our amazingly helpful community! ❤️

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