Cart

Your cart is currently empty.

b2b.ptstudio

Don't have time for the gym because you have kids

Don't have time for the gym because you have kids at home? 🤷‍♀️

We got you!😉

⚡️KID-FRIENDLY environment only at @b2b.ptstudio⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a busy MOM or DAD, here are some reasons why you should join us:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁‍♀️Concentrate on training
💁‍♂️Boost the effectiveness of your sessions
💁‍♀️Have a good time with other moms and dads.
💁‍♂️Nannies who look after your children
💁‍♀️We plan fun activities for your children.

JOIN US ONLINE OR IN-PERSON PRIVATE AND SMALL GROUP 📲DM US NOW!

Kegel exercises, also known as pelvic floor muscle

Kegel exercises, also known as pelvic floor muscle training exercises, strengthen the pelvic floor muscles, supporting the uterus, bladder, small intestine, and rectum.❤

These exercises are beneficial for pregnant women🤰 as they help in STAYING FIT DURING PREGNANCY.💪

Training your body before giving birth can tone the body accordingly.✅

You may start with these simple exercises:
🔴Tailor Sit
🟠Tailor Press
🟡Garland Pose/Pelvic Floor Exercise for Pregnant Woman
🟢Squeeze The Finger
🔵Pelvic Tilt
🟣Squats
🟤Breathing
⚫Reclined Cobbler Pose
🔴Bridge
🟠Bird Dog

💡PRO TIP: ALWAYS CONSULT WITH YOUR OBGYN.

If you're a mum and need pre or post-natal guidance for your workout sesh, then let us help you out!! 💕
DM us to join our amazing mums in the studio!📲

So we can reach our goals together. A family that

So we can reach our goals together. A family that trains together stays together 💪🏻💕

Feel free to bring your kids to the studio! 🤗

WE ARE KID-FRIENDLY, which you won't find anywhere else👌🏻

👉 If you are a parent, and having kids is what's stopping you from working out, then let us help sort that out for you!

📲 Visit https://backtobasics4lifefitness.com.au/ #melbourne #melbournefitness #melbournePT #melbournecoach #melbournekids #kids #fitnesslife #instakids #kidsofinstagram #fitnessfreak #instafitness #kidsfun #teen #exercise #fitnessexpert #fitnesscoach #fitnesstrainer #onlinefitnesscoach#essmazdaambassador #mazda #essendonmazda @essendonmazda #healthandfitnesscoach #onlinefitnesscoaching #fitnesscoaching #coachfitness #fitnessbusinesscoach #strengthtraining #trainingday #training #B2Bkidstraining

From turkey taco bowls🌮 to chicken zoodle soup🍗, these five lunch recipes are made for one so you won’t have to eat the same lunch all week.🤩

Double the recipes if you’re cooking for two or want to have leftovers for the following day😃

Try these 5 meals and tag a friend who can try them out!👥

❤️FOLLOW US FOR MORE LOW CARB RECIPES!❤️

🔥Discipline will get you to places where motiva

🔥Discipline will get you to places where motivation will not.🔥

👉One thing I keep telling myself...👈

✅You should go because you can.
✅It is an honor to be able to move your body.
✅To be able to move with little to no discomfort,
✅To pay for your gym membership and gym clothing,
✅To have a strategy for getting there

It's an incredible honor. And I'm going to sit here and complain about not "feeling" like going?🤷‍♀️

Yes, there will be days when you genuinely need a rest day, a change of scenery, or new programming. and there will be times when you are less motivated overall due to whatever life throws at you. But please remember...👇

It's all a privilege.🙌
That is all the "motivation" that is required.💪

👉Reconnect with your why and do it because you CAN.

JOIN OUR AMAZING FAMILY AT @b2b.ptstudio 📲

Make this summer all about you! ❤️

Make this summer all about you! ❤️

Be little healthier and take a step towards fitness. 💕

👆🏻 Try these workout to get that summer body 👆🏻

👥 TAG a buddy to do this.
✨ Follow us if you love to see more @b2b.ptstudio

Need a trainer to help optimize your workouts? DM US TO BOOK A SESSION 💌

⭐️ CLIENT SPOTLIGHT⭐️

⭐️ CLIENT SPOTLIGHT⭐️

Kathy Hack our amazing client has lost 6kg in 7 weeks! 🥳

She Looks absolutely beautiful 😍

Are you wanting to:
🖤 Tone
🖤 Shred
🖤 Gain Muscle
🖤 Improve your diet

👉 Holler at us and we'll help you out!📲 @b2b.ptstudio

🍪 Keto Cheese Biscuits 🍪

👉 These cheese biscuits use almond flour which is a popular low-carb flour, so it's definitely keto-approved.

🍽 Servings: 1
Ingredients:
🧀 1/4 cup shredded Cheddar Cheese
🤍 3 Tbsp Almond Flour
🥚 1 Egg Yolk
🖤 Pinch of Black Pepper

⏲ Procedure:
1️⃣ Combine all ingredients in a bowl and knead into a smooth dough.
2️⃣ Line a baking sheet with parchment and preheat the oven to 220C.
3️⃣ Place dough in between sheets of parchment and flatten with a rolling pin.
4️⃣ Cut into serving-sized pieces and prick holes on the surface with a fork.
5️⃣ Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
💎 Energy - 273 kcal
💎 Protein - 13g (19%)
💎 Fat - 23g (74%)
💎Carbohydrates - 4.8g (7%)
💎 Fiber - 2g

📖 For more healthy recipes, you may subscribe to our monthly ebooks here: https://backtobasics4lifefitness.mypthub.net/3/p/143842

👉 Or you may join our studio and get monthly nutritional plans!

Want to achieve your health and fitness goals?

Get health and fitness tips to your inbox, plus a copy of our free recipe eBook to help you.