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b2b.ptstudio

Congratulations to one of our online clients! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
This lovely client of ours have been training super hard and not seeing any results. She couldn't figure out what she's doing wrong and we figured she wasn't eating enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So we started increasing her calories and the amount she eats everyday and the results quickly showed up in just 4 weeks of training! 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She lost 2 kilos and gained muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to see changes with your body, train and see results, then come join our online training program!DM us now!! 📲

Your greatest competition is yourself and nobody e

Your greatest competition is yourself and nobody else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often compare our progress from who we see in social media and that has got to stop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our advise: Do your best, do better than yesterday, and never ever lose your confidence. 💪🏻

This is amazing! We love to see clients use our pr

This is amazing! We love to see clients use our products!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you @brigittelarosa9 for trusting B2B products.❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To get your own home & gym bundle, DM us now or you may quickly purchase here ➡️ https://backtobasics4lifefitness.com.au/shop/

Oranges seemed like they would contain high-doses

Oranges seemed like they would contain high-doses of vitamin C. When that in fact is true, there are other green veggies that contain more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Broccoli provides 132 mg of vitamin C plus a punch of filling fiber for just 30 calories per serving.🥦

It's not enough to just have a sexy body, B2B fit

It's not enough to just have a sexy body, B2B fit fam aims to help you become stronger.💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some serious lift here.🏋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us help you! Train with us in-person or via the app📲

Be alive, awake, alert and enthusiastic!!!😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lemon water ➡ scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Just add water! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oats ➡ as we all know is a complex carbohydrate and is responsible for giving us long-lasting energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berries ➡ if you're looking for something sweet yet healthy, then this one is a non-guilt energy booster.

I love looking at progress photos such as this one

I love looking at progress photos such as this one. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@mrsmariakyriacou , our client, is a mom of 2. She's been training with us for 3 months and she consistently trained with us in our PT - studio 5 times a week. Her diet has improved over the course of training and now she's on the phase of toning up and building muscle.🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We always say this, consistency is the key. It always gives you the results you're wanting to achieve!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us in online or face to face 📲

Stretching your adductors regularly can improve yo

Stretching your adductors regularly can improve your flexibility and performance, and also prevent injury and stiffness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adductors stretch also:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Aid in hip extension.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Allows you to get into more athletic positions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Helps improve your rotational power.

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