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b2b.ptstudio

🥳WE START NEXT WEEK! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't wait to see our clients back in the gym.💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOTE: ONLY PRIVATE PT SESSION ONLY Not small group PT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US 📲 to book your sessions.

CONGRATULATIONS to our client Nuwin!💪🥳⠀⠀

CONGRATULATIONS to our client Nuwin!💪🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️He's lost 6 kilos. ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅We changed his eating habits very slightly and focused on training to get into a routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅We'll be introducing more nutrition modifications for him to help with calories and macros according to his goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Sometimes, when you focus on too many things at once it can get overwhelming so at B2B we like to try and make all these things become a long-term goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us help you reach your goals! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our online sessions NOW! 📲 DM US for more info.

YOU ARE NOT ALONE!🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀

YOU ARE NOT ALONE!🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And it's okay to gain a little or for some - even a ton of weight!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉But WORRY NO MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With every problem, comes a unique solution ✅. You can make changes right now!💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎Eat more veggies, fresh fruits, nuts, seeds, and whole grains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Avoid processed foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Avoid sugary snacks and beverages.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Engage in regular physical exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Eat breakfast every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Get enough sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Control your portion size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Keep a food journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪GET HEALTHY💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋🏻‍♀️TAG SOMEONE WHO NEEDS THIS🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲SIGN UP FOR OUR NUTRITIONAL E-BOOK📲

⚡️HELPFUL TIPS FOR NEW MOMS WHO NEED A LITTLE

⚡️HELPFUL TIPS FOR NEW MOMS WHO NEED A LITTLE EXTRA WORKOUT MOTIVATION⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👩🏻‍🦰Set your priorities⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🦰Stop the excuses⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🦰Life is short. So make all of it into quality time⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🦰Make meaningful goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🦰Track your progress objectively⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our B2B Family is composed of both moms and dads who have made a decision to change their lifestyle and habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN OUR FAM NOW ➡️https://backtobasics4lifefitness.com.au/

HERE'S THE ANSWER👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥖CARBS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅body's preferred source of energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅easiest macro to digest⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅best for immediate fuel⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅helps with waste elimination⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅body NEEDS them for daily function ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍗PROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅building blocks for muscle growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅helps to repair and maintain muscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅strengthens immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅improves brain activity & hemoglobin levels -increases collagen for bone structure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍳FATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅regulate hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅LEAST preferred energy source⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅hardest to digest (takes the longest)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅helps to absorb fat-soluble vitamins - improves nerve function⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE TIPS FOLLOW @b2b.ptstudio 🏋🏻‍♀️

💥EVERYONE STARTS SOMEWHERE💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@hayleyrosepowell was eating HARDLY ANYTHING about 1000 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉She just didn't feel hungry...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉We changed that mindset, we're making her eat close to 3,000 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Lifting heavy, getting strong, 4 WEEKS PROGRESS ONLY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉LOST 3cm in her waist⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Increased in her booty 🍑 2cm⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Thighs 2cm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can help you guys, educate you the RIGHT WAY! nutrition & training ONLINE/In-person⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥SLOW & STEADY WINS ALWAYS💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲www.backtobasics4lifefitness.com

💖ENJOY THIS AMAZING TREAT FOR UNDER 100 CALS!🧁🍰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will need 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩24 graham cracker sheets⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩1 8 ounce tub of light frozen topping (like Cool-whip) THAWED.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩16 ounces of low-fat vanilla yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩2 cups fresh or frozen strawberries, blueberries, peaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW TO:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Line a 9 x 13 pan with plastic wrap. Place 12 half graham crackers on top of the plastic wrap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Place 12 half graham crackers on top of the plastic wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀
line 12 graham crackers on top of saran wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Combine the thawed frozen topping, fruit, yogurt and vanilla in a large bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Pour right over the graham crackers and smooth out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Pour yogurt mixture over the graham crackers⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Place the remaining graham crackers on top. Cover with plastic wrap and into the freezer it goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻‍🍳Freeze for at least 4 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overnight is best if you can wait that long! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE HEALTHY RECIPES, SUBSCRIBE TO OUR MONTHLY E-BOOK 📲https://backtobasics4lifefitness.mypthub.net/3/p/143842

"I'm no longer motivated to workout" 😔⠀⠀⠀

"I'm no longer motivated to workout" 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this is you, then keep reading ⏬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️CHANGE YOUR PERSPECTIVE - Shift your thinking from couch potato mentality to thinking like an athlete.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️SET A GOAL - Commit to an exercise program that will get you in shape by race day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️SCHEDULE A REGULAR WORKOUT TIME - Pick a time that works best for you and make yourself accountable to follow your schedule.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️THINK FUN AND VARIETY - Sometimes it can be as simple as working out with a friend or signing up in a gym where you're surrounded by like-minded people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️HIRE A PT - They are a great source of motivation! Pushing you to achieve the goals you've set for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B is open for both one-on-one in-person training sessions and LIVE online PT sessions! JOIN US and be part of our growing community 📲https://backtobasics4lifefitness.com.au/

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