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b2b.ptstudio

🛑 WE NEED TO STOP TAKING FOOD TO THE EXTREME! 🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hear so many things about what we can and can't do with food. 🌮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️👉Perhaps the answer is somewhat more flexible and we need to rethink demonizing foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 At B2B PT Studio, we educate our clients about nutrition. We don't just give general info but we provide them the real deal when it comes to health and nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SIGN UP NOW and JOIN US📲https://backtobasics4lifefitness.com.au/

🤩 CLIENT SPOTLIGHT 🤩⠀⠀⠀⠀⠀⠀⠀⠀

🤩 CLIENT SPOTLIGHT 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What a huge difference! This is a photo of 4-week progress👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 We helped this client by creating a customized training and nutrition plan. She lost a total of 8kg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is important to find a PT who knows exactly what you need to get to your goals 👉 At B2B PT Studio, we always get into the details of our client's history, that way we can create something unique for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US NOW!📲 https://backtobasics4lifefitness.com.au/

💪🏻TAG A PARTNER TO DO THIS ONE!💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US at @b2b.ptstudio to start your journey to health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE SPECIALIZE IN:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight Loss⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Build Muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Healthy Habits⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We do private PT, small group PT, online coaching, pre & post-natal pregnancy as well as rehab clients!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE ARE KID-FRIENDLY TOO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US📲

👉FREE NANNY MINDING SERVICES ONLY AT B2B PT STU

👉FREE NANNY MINDING SERVICES ONLY AT B2B PT STUDIO👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MEMBERS-ONLY!!! ❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up now and get access to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉FREE NUTRITION PLANS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉CUSTOMIZED WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉AND SO MUCH MORE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US📲@b2b.ptstudio

📌 Eating breakfast before a workout energizes y

📌 Eating breakfast before a workout energizes your muscles and prevents your body from tapping into protein stores meant for recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📖 Research shows that protein at breakfast helps build new muscle and bone cells, as well as boost your immunity.❤️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️⭐️So, when making your next breakfast choice, consider how much protein you have on your plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Your first meal of the day can have long-lasting effects throughout your day and on your long-term health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE HEALTHY RECIPES, SUBSCRIBE TO OUR MONTHLY E-BOOK FOR ONLY $5 📲https://backtobasics4lifefitness.com.au/product/recipe-book-in-your-pocket/

Join our other Mat Pilates Instructor @opiarrr__ @

Join our other Mat Pilates Instructor @opiarrr__ @pilates_by_opiar in our studio! 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Her sessions involve full-body exercises and some isolation exercises that can target areas that clients show more interest in working on. 🙆🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pre and post-natal friendly 🤰🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book in 📲 www.backtobasics4lifefitness.com LINK IN BIO

💚⏬ HEALTH BENEFITS ⏬💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ Reduces Abdominal Obesity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Enhances Immunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Promotes Heart Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Prevents Cellular Damage⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Prevents Cellular Damage⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ As a fruit, bitter melon is low in calories and carbs and high in beneficial fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW US 👉@b2b.ptstudio for more helpful tips!

2022 is here and we're so ready for you!!! 🎆⠀

2022 is here and we're so ready for you!!! 🎆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️SIGN UP NOW FOR SMALL GROUP OR PRIVATE PT SESSIONS.⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲 http://www.backtobasics4lifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also do pilates and workouts for pre and postpartum Mums! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US FOR MORE INFO ➡️ @b2b.ptstudio

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