Melbourne Health Club and Sports Apparel - Buy online and support locals

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b2b.ptstudio

You could be doing squats wrong!! ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fixyourform⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do your knees go in?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your knees go in that means your glutes are weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need to work on your glutes otherwise you will hurt your lower back! 😖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do these:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Glute Bridges - 20 reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Deadlifts - 20 reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Diamond Bridges - 20 reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 3 sets each⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Work on your posture to avoid ankle, knee or back problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our #B2BFITFAM so we can help you! 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲 www.backtobasics4lifefitness.com

Our body needs at least 8 hours of sleep a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you getting any? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, then make sure to get that good amount of sleep to keep your body and mind healthy. 😌

These ladies will stop at nothing with some seriou

These ladies will stop at nothing with some serious ab-workout going on around here!🙆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us and we will help you! In person or via out NEW APP 📲

Cardiovascular health must be at utmost importance

Cardiovascular health must be at utmost importance! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A cup of green tea and a handful of walnuts will surely make your heart beat well and good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us change the way you think about food. Our B2B app📱healthy diet recipes that are easy to follow and will definitely revamp your overall nutrition.

We hear a lot of stories of Moms who refuse to go

We hear a lot of stories of Moms who refuse to go the gym because no one is gonna look out for their kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B Fit Fam is different in a way that we welcome all moms and dads to take their kids with them to the gym and not worry about a thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our nannies will take care of them while you focus on training during the entire session!🏋🏻‍♀️

You may ask why, so here's why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ It can reduce eyestrain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ It can help prevent headaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ It can improve your sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ It can increase your focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ It can enhance relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We do live in a world dominated by technology but we're still human beings! Let us not abuse our body by spending too much time on our phones or laptops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just a friendly reminder.😉

Check out the lovely @vanessaromito_ with our Home

Check out the lovely @vanessaromito_ with our Home & Gym Bundle! ♥️♥️♥️
You may check her IGTV to view more of this video. 👏🏻
To get your own, visit https://backtobasics4lifefitness.com.au/shop/ or you may DM us for more details 📲

Here are 3 snacks you can eat for a healthy and sl

Here are 3 snacks you can eat for a healthy and slimmer tummy.😋