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b2b.ptstudio

🍫🍫How is your relationship with chocolates?🍫🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If someone tells you, "you can't eat that", don't listen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉The key here is CONTROL. Know when and when not to eat it. Chocolates can be very necessary some days. But only under certain conditions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉For example, chocolates work best for women when they're about to have their period because ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥FACT ➡️A woman’s metabolism increases by up to 500 calories a day during the luteal phase of their menstrual cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉One good reason for a piece of chocolates is right after an intense workout session where your body is at its sugar-burning machine moment. Grab that moment while it lasts! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Our app contains amazing and delicious desserts for snacks! Join our B2B family and let us help you see nutrition in a whole new aspect. DM US NOW📲

We created this PT studio for people who are serio

We created this PT studio for people who are serious about reaching their fitness goals but don’t want the intimidation of group training or large commercial gyms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 on 1 training is always going to be optimal for getting results, the session is personalized for you only and you have the full attention of the coach 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sessions at @b2b.ptstudio are affordable and we have flexible times both morning and evening Mon-Sat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MUMS 👶 you are more than welcome to bring your bubs along to sessions and we also offer 2 on 1 session so you can bring a friend or family member along and train together 👯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@melissamilenkovic

We love it when our clients share! 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love building a community where everyone supports each other. Anyone who is part of our B2B Fit Family is added into their corresponding group chats in our special app 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to be a part of our community? Ask us how or you may visit https://backtobasics4lifefitness.com.au/

Chin-ups are a great exercise for the upper-back.

Chin-ups are a great exercise for the upper-back.
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They're a challenge which is why most gym fanatics don't do them often.
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Try this out and smash it! 💪🏻
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As you age, your health needs change as do your re

As you age, your health needs change as do your recommended screenings. Screenings and checkups can detect problems early on, and can help find potential health issues before they become a problem. 👨🏼‍⚕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Early detection gives you the best chance for getting the right treatment quickly, avoiding any complications.

Our small group session is still on-going!💪🏻

Our small group session is still on-going!💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're looking to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Lose Weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Improve Nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Tone⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Gain Muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then join us at B2B Studio! Visit us at ➡️https://backtobasics4lifefitness.com.au/ or you may DM us for more info! 📲 #personaltraineronline #B2BFITFAM #virtualtraining #online #trainingandcoaching #melbournepersonaltrainer #melbournesmallbusiness #trainhardorgohome #trainfromhome #homeworkout #happytraining #personaltraineronline #onlinept #summerbody #toneup #weightloss

Our favourite thing about our job is seeing our cl

Our favourite thing about our job is seeing our clients grow into a happier, healthier, more confident version of themselves 😍🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It makes us so happy to be a part of such an incredible journey and we always crave more and more success for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you do for work and what's your favourite part? 🤔⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our FitFam virtually or in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.backtobasics4lifefitness.com

We feel you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes you feel like you're up for training, most of the time you don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us help you keep motivated and see your body goals achieved in no time.🏋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you'd like to train online or in-person, we gotchu!💪🏻