Pilates classes can help you to strengthen your core, find balance and improve flexibility.
Through the repetition of certain exercises, the body is able to develop via muscular effort, cultivating bodily awareness to support everyday movements.Β
Our qualified Pilates instructors can assist with rehabilitation post-injury or surgery. Those who have experienced abdominal separation as a result of pregnancy can also benefit from Pilates exercises.Β
Classes are customised to suit each individual, and we welcome an open dialogue with our students to gauge what feels comfortable and make any necessary modifications along the way.Β
The 6 Pilates PrinciplesΒ
- Centering
- Concentration
- Control
- Precision
- Breath
- Flow
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