Find a personal gym trainer
you can trust
The best exercise program for beginners are those facilitated via a one on one personal gym trainer. Back to Basics 4 Life Fitness like to work with beginners in a one on one capacity so we can develop a suitable physical fitness program according to your long term objectives and goals.
Alternatively, you may have participated in many time of physical exercise a long time ago, but it has been quite some time since you last trained, we also recommend taking advantage of a one on one session.
We offer online Zoom 1:1 LIVE personal training sessions so you can exercise in the comfort of your home or space where you prefer. Bookings are essential.
Benefits of having a personal trainer
- Specialised individual approach
- Great for those with special needs
- Can tailor to suit an injury or health condition
- Understands you personally one on one
- Can keep you accountable
- Adds Privacy for your needs and conversations
- Tailored to suit your needs or rehabilitation
When opting for a one on one personal gum trainer we can tailor a workout plan for men specifically and their individualised goals, or a gym workout plan for women which caters to their requirements too. We welcome all genders (no matter your orientation or background) and can help to meet your goals!Reserve your session
One on One Personal Training Sessions
- One hour Personal Training session
- One hour consultation with your trainer to discuss your goals and complete a medical clearance.
- Personalised nutrition plans catered to your goals.
- Training program (if requested) excluding personal training sessions
- Re-assessments to track your progress
- Kid-zone friendly: mums and dads are more than welcome to bring their bubs so they can train while children play in our fun kids area.
- Male and Female Personal Trainers available.
- Optional – 2 on 1 Personal Training if you would like to combine your session with another client.
Physical exercise benefits are well known and our personal trainer certifications will ensure you’re given the best possible advice to help you achieve your personal goals with motivation and accountability at the forefront of everything we do.