rappd | Back To Basics 4 Life Fitness

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Stretching your adductors regularly can improve yo

Stretching your adductors regularly can improve your flexibility and performance, and also prevent injury and stiffness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adductors stretch also:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Aid in hip extension.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Allows you to get into more athletic positions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Helps improve your rotational power.

Someone's hitting it hard in the gym!🏋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our In-Person Training Program is still ongoing! Join our growing B2B Fit Fam. Ask us how! 📲 DM us NOW.

Like coffee, bubble tea's ingredients might not be

Like coffee, bubble tea's ingredients might not be so bad on their own, but when they're loaded with sweetener and artificial flavor, they lose their nutritional value fast. 👎🏻

If you got no equipment at home yet, try our Home

If you got no equipment at home yet, try our Home & Gym Bundle. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏷 Now at 40% OFF!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a sweet tooth? 🍭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love our sweets too! But too much can actually lead to hyperglycemia or diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to let that go as long as you take these healthier alternatives. 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Blended Banana - Bananas are rich in fiber. This nutrient can enhance feelings of fullness and helps prevent overeating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Dark Chocolate - powerful source of antioxidants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Fresh Fruits - can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B Fit Fam not only offers good training, we also provide excellent nutrition plans for our clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our growing family now! ➡️ https://backtobasics4lifefitness.com.au/

Here's a 30 minute recipe ⏰⠀⠀⠀⠀⠀⠀⠀

Here's a 30 minute recipe ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 4 white or whole wheat foldable flatbreads⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 1 ½ cups shredded reduced-fat jack cheese with jalapeno peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 8 ounces shredded cooked turkey or chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ½ cup black bean and corn salsa or fruit salsa⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ½ cup fresh cilantro leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DIRECTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1️⃣ Spray one side of each flatbread with nonstick cooking spray. On one half of each flatbread, evenly divide 3/4 cup of the cheese, the turkey, salsa, and cilantro. Top evenly with the remaining cheese. Fold over.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Step 2️⃣ Preheat griller, panini press, grill pan, or large skillet. Place sandwiches (half at a time if necessary) in grill. Cover and cook for 3 to 4 minutes or until browned and cheese is melted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALTERNATIVE 📝: (If using a grill pan or skillet, place sandwiches on grill pan or skillet. Weigh sandwiches down* and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weigh them down, and cook about 2 minutes or until toasted and cheese is melted.)

FREE ZOOM WORKOUTS FOR ALL!! Read post #communi

FREE ZOOM WORKOUTS FOR ALL!! Read post
#community giving back #helpeachother
PLEASE SHARE SAVE & JOIN US!

Saleem came to us with no knowledge of how to star

Saleem came to us with no knowledge of how to start a healthy diet. He trained at a gym with a membership however his diet was not addressed. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We educated him on nutrition and he finally decided to join B2B Fit Fam as an in-person client. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He felt that he was given all the helpful information that he need, trained with someone who gave him more accountability and guided him all throughout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In 4 weeks he lost a huge amount of weight and started eating healthy. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most of the time clients don't get the results they want because they lack the needed information. It's not always about working out and losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A healthy body includes regular exercise AND nutrition for optimal results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US NOW and see the difference! DM us! 📲