I Can With Cian | Back To Basics 4 Life Fitness

I Can With Cian

b2b.ptstudio

CARDIO VS. WEIGHT-TRAINING✌️⠀⠀⠀⠀⠀⠀

CARDIO VS. WEIGHT-TRAINING✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no competition! Both methods are essential for your training. 📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to achieve fat loss, we recommend doing cardio and weight training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While cardio burns calories and strengthens your heart, weight training will do more fat burning than anything else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅BOTH are ESSENTIAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅There isn't just ONE RIGHT WORKOUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️If you're consistent and put your heart to it, then you'll see better results. Decide and see that cardio and weight training are the best combos to lose weight.❤️

SMASH YOUR WORKOUT SESH! 💪⠀⠀⠀⠀⠀⠀⠀

SMASH YOUR WORKOUT SESH! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're getting the frustrating feeling like you're not getting so much out of your workout routine, then you could be missing some ingredients to help spice things up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 quick tips that really work for our clients!✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ ARE YOU LOOKING FOR A TRAINER THAT CAN REALLY OPTIMIZE YOUR PROGRESS TO HEALTH FITNESS? ⬅️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit https://backtobasics4lifefitness.com.au/ or DM US to join our small group sessions or train privately face to face!

💡CLIENT SPOTLIGHT 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congratulations Ela! She has struggled post-pregnancy to lose baby weight but with a clean eating plan, she managed to lose 5 kilos in 4 weeks, and now we're at the phase of toning and building up muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info, contact us ➡️ https://backtobasics4lifefitness.com.au/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up and enjoy our special APP 📲

🥬PLANT PROTEINS 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀

🥬PLANT PROTEINS 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sustainable plant proteins for your everyday diet if you ever want to cut back on meat for the time being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Incorporate these swaps on your next meals and be the one to say that dinner can still be complete without meat!🥩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We provide our clients with personalized nutrition plans when they sign up. If you want to get one of your own DM US NOW!📲

❗️NEW TRAINER ALERT❗️
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We just hired this amazing trainer in our #B2BFITFAM! Welcome, @breemunnery! ❤️
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@breemunnery doesn't just train her client at our PT STUDIO, she also is the CEO/director of @dprschoolofdance professional dancing & also dance fit classes for kids aged from 2 and older!!!!
we are so excited for her to join forces to bring dance and fitness together! 💃
We are so excited to have @b2b.ptstudio
& @dprschoolofdance together
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For more info, DM us, or you may visit https://backtobasics4lifefitness.com.au/

We love this so much! 😍⠀⠀⠀⠀⠀⠀⠀⠀

We love this so much! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this easy Green Goddess Smoothie and let us know how you go!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just get all the ingredients and start blending. 🍌🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE RECIPES AND SMOOTHIES, SIGN UP AND FIND MORE OF THIS IN OUR APP. 📲

WHAT DO YOU GET WHEN YOU JOIN THE @b2b.ptstudio??

WHAT DO YOU GET WHEN YOU JOIN THE @b2b.ptstudio?? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Training program tailored to your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Monthly nutritional plan (customized to your needs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Access to all our app features.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Macro-friendly food in the app⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Over 200+ workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Live chat with your trainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏻 AND SO MUCH MORE! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW 📲

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀

🙌🏻GUILT-FREE LOW CARB DIET 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4 meals for only 1078 kcal per day! 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need more low-calorie recipes, DM US now! Our e-books are available 📲