I Can With Cian | Back To Basics 4 Life Fitness

I Can With Cian

b2b.ptstudio

Saleem came to us with no knowledge of how to star

Saleem came to us with no knowledge of how to start a healthy diet. He trained at a gym with a membership however his diet was not addressed. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We educated him on nutrition and he finally decided to join B2B Fit Fam as an in-person client. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He felt that he was given all the helpful information that he need, trained with someone who gave him more accountability and guided him all throughout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In 4 weeks he lost a huge amount of weight and started eating healthy. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of the time clients don't get the results they want because they lack the needed information. It's not always about working out and losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A healthy body includes regular exercise AND nutrition for optimal results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
JOIN US NOW and see the difference! DM us! 📲

There's power in training your body but there is g

There's power in training your body but there is greater power in training the mind as everything starts there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you make room for a time of meditation and silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will do you good we promise! 🙌🏻

Our heart is melting!😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We enjoy having kids in our gym, and if your a mom or dad who wants to train but worried about leaving your kids at home, we can help you out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check the link in our bio to get started!📲

Thinking about snacki'n on some chips? Think again

Thinking about snacki'n on some chips? Think again and get yourself some sweet potato wedges instead.😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

What are the benefits of joining the small group s

What are the benefits of joining the small group session?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻 You get to hangout with people who are into fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻 You get to bring your kids.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻 You get to speak with your PT right away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our small group sessions now! DM us for inquiries 📲

Nothing about smoking tobacco and cigarettes relat

Nothing about smoking tobacco and cigarettes relate to good health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether or not you're training with us, it is highly recommended that you decide to quit this bad habit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are tips on how to give it up:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Find a reason and decide to quit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Use Nicotine replacement therapy to assist you in quitting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Seek help and support from your loved ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Avoid your triggers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Keep yourself busy like cleaning, walking, reading etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're all for good and healthy habits and if you want us to help you change your lifestyle DM us now!📲

Well done ladies private PT 💪

Well done ladies private PT 💪

Make sure to incorporate fish in your meals! They

Make sure to incorporate fish in your meals! They consist healthy fats such as omega-3 fatty acids and vitamins such as D and B2 (riboflavin). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All good for your health!❤️