I Can With Cian | Back To Basics 4 Life Fitness

I Can With Cian

b2b.ptstudio

🖐5 MAIN REASONS WHY YOU NEED TO JOIN OUR SMALL

🖐5 MAIN REASONS WHY YOU NEED TO JOIN OUR SMALL GROUP SESSIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣Access to a PT⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Increase your commitment to a fitness routine⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Push yourself harder⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣Get a competitive edge⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣Find support — and accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN OUR B2B FIT FAM NOW! DM US 📲@b2b.ptstudio

🏋🏽‍♂️Follow these tips to avoid mistak

🏋🏽‍♂️Follow these tips to avoid mistakes when you're weight training:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Don't skip the warmup. Cold muscles are more prone to injury than are warm muscles. Warm up with five to 10 minutes of brisk walking or other aerobic activity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Don't rush. Move the weight in an unhurried, controlled fashion. Taking it slow helps you isolate the muscles you want to work and keeps you from relying on momentum to lift the weight. Don't forget to rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Don't overdo. For most people, completing one set of exercises to the point of fatigue is usually enough. Additional sets may take up extra time and contribute to overload injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Don't forget your shoes. Shoes that protect your feet and provide good traction can keep you from slipping or injuring your feet while you're lifting weights.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PLANNING TO WEIGHT TRAIN? JOIN OUR B2B FIT FAM NOW📲https://backtobasics4lifefitness.com.au/

🥘ENJOY THIS SUPER FAST, LOW FAT AND LOW-CALORIE

🥘ENJOY THIS SUPER FAST, LOW FAT AND LOW-CALORIE MEAL🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞400g gnocchi⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞200g chargrilled vegetables (from the deli counter - you can use chargrilled peppers, aubergines, artichokes, and semi-dried tomatoes)⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞2 tbsp red pesto⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞A handful of basil leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞Parmesan or pecorino (or vegetarian alternative), to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STEPS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Boil a large pan of salted water. Add the gnocchi, cook for 2 mins or until it rises to the surface, then drain and tip back into the pan with a splash of reserved cooking water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Add the chargrilled veg, chopped into pieces if large, red pesto and basil leaves. Serve with shavings of Parmesan or pecorino (or vegetarian alternative).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE HAVE MORE OF THESE IN OUR NUTRITIONAL E-BOOK. GET IT FOR $10 OR SUBSCRIBE MONTHLY FOR ONLY $5!😲GET YOUR COPY HERE ➡️https://backtobasics4lifefitness.com.au/product/recipe-book-in-your-pocket/

TRUTH IS: YES IT MATTERS! ✅⠀⠀⠀⠀⠀⠀⠀

TRUTH IS: YES IT MATTERS! ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨You can easily out-eat your exercising.🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉It's essential to both workout and eat right for successful weight loss and to maintain good health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 Exercise while ignoring your diet just isn't a good weight loss strategy⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 If you don't have a caloric deficit, you will not lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DO YOU WANT TO BE FIT BUT HEALTHY? JOIN OUR B2B FIT FAM. DM US NOW 📲

💡CLIENT SPOTLIGHT💡
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Congratulations to our client Anna!🥳
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She's worked with us for in-person small group pt sessions, and during the covid lockdown.👊She is now currently a year and a half post-natal.
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Anna trained with us her whole pregnancy and got clearance from the doctor to train with us after she gave birth.
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💞We encourage all Moms who are planning on having a baby, pregnant or post-natal are welcome to join our B2B Fit Family,
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For more info head to 📲www.backtobasics4lifefitness.com or DM US NOW❗️

EASY AND SUSTAINABLE FAT-BURNING FOOD🔥⠀⠀⠀

EASY AND SUSTAINABLE FAT-BURNING FOOD🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're tasty and healthy, most of all if you've mastered controlling your portions and calories, these foods are great to incorporate into your meals 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👨🏻‍💻OUR E-BOOK IS AVAILABLE FOR $10 ONLY (FOR A ONE-TIME PURCHASE) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s in the e-book?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Breakfast lunch dinner and snack ideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅MyFitnessPal barcode to track calories & macros⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅10 -15min made healthy recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Access to communicate with our PT for assistance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHOP FOR YOUR COPY HERE 📲https://backtobasics4lifefitness.com.au/product/1-recipe-ebook/

😒Are you stuck at home 😒
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💥OUR HOME & GYM BUNDLE WILL KEEP YOU WORKING💥
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DO THESE 👇
🟧Up Right Row
🟦Frontal Raise
🟪Band Out
🟨Hold Lateral squat
🟩Donkey Kick
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➡️1 min. round for 3 sets
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LINK IN BIO 📲WWW.BACKTOBASICS4LIFEFITNESS.COM

Currently pregnant? 🤰🏻 Just had a baby? 👩

Currently pregnant? 🤰🏻
Just had a baby? 👩🏻‍🍼
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HERE'S ONE OF THE SIMPLEST EXERCISES YOU CAN DO 👇
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1️⃣Get on the floor on all fours. Keep your back flat, spine neutral, and gaze looking down at the floor. Your wrists will be directly under your shoulders and knees under hips.
2️⃣Inhale and take a deep breath. On the exhale, round your spine toward the ceiling. Your head and tailbone will move closer to each other.
3️⃣Hold in the cat position for 1 to 2 seconds. Then, inhale, arch your back, and lift your tailbone and head toward the sky as you relax your belly to the floor to move to the cow position.
4️⃣Do this continuously for about 60 seconds.
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❗️DISCLAIMER ❗️
👉Make sure that you got your doctor's approval before doing any pre & post-natal exercise.
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❤️ALL MOMS ARE WELCOME TO COME TO OUR GYM FOR A GUIDED PREGNANCY WORKOUT WITH A PT.
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SIGN UP NOW 📲https://backtobasics4lifefitness.com.au/