Customer Care | Back To Basics 4 Life Fitness

b2b.ptstudio

Bigger gym = bigger goals 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are excited to bring in our clients to our new gym! Our community is made up of moms, dads, and kids!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you want to do online training with us, you may join our small group online sessions, or if you're looking for face-to-face training, you're more than welcome to join group sessions or train in private with us!❤️ @c.aity_

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀

HIT SAVE AND KEEP THIS IN MIND 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT 👉 Excess calories — no matter what time of the day — will lead to weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep in mind the time you hit the bed and try not to eat in large portions so you're body can have more time to metabolize. Sleeping with a full stomach is a big NO-NO.

We know we said our nannies will keep an eye out f

We know we said our nannies will keep an eye out for your kids. 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I think it's more like your kids are keeping our handsome AJ company. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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B2B is a kid-friendly gym! And we know that moms and dads struggle to find time to go to the gym and train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥YOU WON'T HAVE TO WORRY ABOUT THAT ANYMORE!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW 📲and join the family!❤️ @shanks87 @the_doc_fos

🍝ZOODLES ANYONE??🍝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get yourself a zucchini noodle as a replacement for regular pasta. It's low in calories! 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉1 cup of zucchini pasta is about 30-40 calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Regular pasta contains 210 calories per cup!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel free to add your favorite proteins like grilled chicken or fish to make it more filling. 😉

@melissamilenkovic - WELL DONE! 🙌🏻🎉⠀⠀

@melissamilenkovic - WELL DONE! 🙌🏻🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 CLIENT SPOTLIGHT 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This gorgeous client of ours increased her eating and increased her weight training sessions with us! Cleaned up her eating, and trained 5 times a week with us at the @b2b.ptstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU CAN DO THIS TOO! https://backtobasics4lifefitness.com.au/

🙌🏻 HERE ARE SOME DELICIOUS EASY-TO-PREP FOOD

🙌🏻 HERE ARE SOME DELICIOUS EASY-TO-PREP FOODS THAT WON’T PACK ON THE POUNDS. 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if you're crazy about keeping your figure, there are still foods you can eat without limitations. They're rich in fiber while being low calorie, satisfying you without the risk of gaining weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you struggle with nutrition, hit us up 👉https://backtobasics4lifefitness.com.au/

🎊 Setting up the PT Studio 🎊. 🎉 Hello hel

🎊 Setting up the PT Studio 🎊. 🎉 Hello hello! 🎉
Setting up the PT Studio, ready for all our private clients where all programs are customized.
It has different sections for different clients!
✅Weight Loss
✅Build Muscle
✅Toning
We do private PT, small group PT, online coaching, pre & post-natal pregnancy as well as rehab clients!
👉 Not feeling accountable? Need that push? Not seeing results? 👈
JOIN US! Kids are welcome and both male and female clients can come! 📲

🙋🏻‍♂️How is your week of training goin

🙋🏻‍♂️How is your week of training going so far? 🙋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know in the comments section below👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We collected 5 great tips to help you increase consistency in training. As the famous line says "consistency is the 🔑key".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE HOPE YOU SMASH IT HARD THIS WEEK!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're needing help with training, join our online or face-to-face sessions. DM US! 📲