Customer Care | Back To Basics 4 Life Fitness

b2b.ptstudio

🙏WOW Thank you @cancervic & @walkingstars.au wa

🙏WOW Thank you @cancervic & @walkingstars.au was a Privilege!
How amazing it was to be united! Thank you to @backtobasics4lifefitness & @sarahmarazita for taking on the warm up!
🥰😘THANK YOU to the amazing team @smiley__ash @caitlinrood @elle_2044
Camera Man @debar.fitness

☀️START YOUR DAY RIGHT! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can’t completely control our external environment but we can stay on top of our internal world by providing our body with the adequate nutrition it needs.🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab some of these today and see how your mood improves!🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GET MORE HELPFUL TIPS!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @B2B.PTSTUDIO📲 or SIGN UP AND BE PART OF OUR B2B FIT FAM TO START YOUR JOURNEY TO A HEALTHY LIFESTYLE! 💞

💞Accepting yourself only as long as you look a

💞Accepting yourself only as long as you look a certain way isn't self-love, it's self-destruction!💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️It’s so easy to compare our bodies to previous versions of ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️It's okay to want to make positive changes in your life and better yourself; whats not okay is allowing your mind to bully your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️It's not okay to speak to yourself in a way you would never speak to a friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️And it's not okay to put your life on hold just because you are not your "ideal" weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥LIFE IS TOO SHORT!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉So SIGN UP AND BE PART OF OUR B2B FAMILY and together let's make a change and see change the better way!https://backtobasics4lifefitness.com.au/

🥒Here's a homemade detox smoothie recipe to enj

🥒Here's a homemade detox smoothie recipe to enjoy over the weekend!🥒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just add:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥒 CUCUMBER⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬CELERY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏GREEN APPLE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉and MIX 'em all together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOR MORE HEALTHY RECIPES, SUBSCRIBE TO OUR MONTHLY E-BOOK FOR ONLY $5 📲https://backtobasics4lifefitness.com.au/product/recipe-book-in-your-pocket/

💡CLIENT SPOTLIGHT💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well done Elle! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅4 weeks not eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅100% weight training and strength training ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅4 weeks progress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN NOW📲https://backtobasics4lifefitness.com.au/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PRIVATE OR SMALL GROUP 👉 YOUR CHOICE!

❗️IT'S NOT ALWAYS WEIGHT❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it can be👇 ]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Water Retention⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 This is definitely one of the main culprits. Often, individuals will weigh themselves on Monday morning after a busy and indulgent weekend, only to find that they have added 1-2 lbs. of weight. However, if you did not adequately hydrate, consumed a little more sodium than usual, these can both lead to the retention of water. This will increase weight, but it is not permanent weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 If you are following a nutrition plan, you have no doubt ramped up your weight training at the same time right? Well, muscle is more dense than fat tissue and whilst it is more difficult to gain than fat, the change or lack thereof in weight could be due ao an increase in lean mass. Think about it! You may have even lost fat, but gained muscle, but the scales is giving you a very distorted image of your progress!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Food & Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 Are you consistently weighing yourself in the mornings, fully nude, after emptying your bladder and *cough? Maybe you didn't do so last week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOOK TO START YOUR WEIGHTLOSS JOURNEY!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @B2B.PTSTUDIO📲

What sets B2B apart from other studios???🤔🤔🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE ARE KID-FRIENDLY!🧒🏻👦🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up now and get access to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉FREE NANNY⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉FREE NUTRITION PLANS⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉CUSTOMIZED WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉AND SO MUCH MORE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US📲@b2b.ptstudio

🔥SCIENTIFICALLY PROVEN🔥⠀⠀⠀⠀⠀⠀⠀

🔥SCIENTIFICALLY PROVEN🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Increase Your Training Volume 👉your number of reps multiplied by your number of sets—is a primary determiner of hypertrophy (aka how to grow muscle).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ To Grow Muscle, Eat More Protein 👉 For optimal protein growth, weight lifters need to eat 0.25 to 0.30 grams of protein per kilogram body weight per meal. You’ll get that in three to four eggs, a cup of Greek yogurt, or one scoop of protein powder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Focus on Calorie Surpluses, Not Deficits 👉 Aim to eat roughly 250 to 500 extra calories per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GET MORE HELPFUL TIPS!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @B2B.PTSTUDIO📲