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MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

b2b.ptstudio

WANNA GROW THAT B🍑🍑TY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 3 healthy proteins to get that bum you've been dreaming of!🥩🍳🍣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Incorporate these 3 booty-building foods when you train 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us at B2B for more health advice. 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our online training sessions are still ongoing too! DM US NOW TO JOIN!👌

💥TRANSFORMATION💥 @joe_jtm has gained 2.4 kg

💥TRANSFORMATION💥 @joe_jtm has gained 2.4 kg of Muscle!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well done Joe! 🙌🏻 Trains with me at @b2b.ptstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has gone from eating 1 meal a day to eating 2,000 cals plus need to reach higher cals but just taking baby steps on building up a routine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️ Join us❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit ➡️ www.backtobasics4lifefitness.com

❗️BE EDUCATED❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀

❗️BE EDUCATED❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of times we struggle so much with food because we lack the know-how! We then develop a bad relationship with nutrition and compromise our goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DO NOT BE IGNORANT! ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By taking the time to properly educate yourself on food nutrition, you'll be much better able to choose a diet that is right for your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our #B2BFITFAM are all knowledgeable about what they should and should not eat. They start with bad food habits and we are proud to say that they have now taken charge and developed a good relationship with food!💪

🤯CLIENT SPOTLIGHT🤯 MUM BREASTFEEDING & 6 MO

🤯CLIENT SPOTLIGHT🤯
MUM BREASTFEEDING & 6 MONTH OLD BUB!
GAIN 1.1KG MUSCLE
LOST 3KG WEIGHT
FAT LOSS 3KG
@b2b.ptstudio is a place where families & kids can train!
💥Diagnosed with a severe sist in her knee stopped training weights for 3 weeks.
💥Post Partum 6months, still breastfeeding, kept her calories up for milk supply!
🥰Anything is possible!! Thanks @fitnesskeybodycomp
😎Www.backtobasics4lifefitness.com

WHICH ONE ARE YOU? 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀

WHICH ONE ARE YOU? 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We create PERSONALIZED NUTRITIONAL PLANS for clients who want to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Gain Weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Shred⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Build Muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We understand that every need requires a different nutritional approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW AND ASK US HOW!📲

Kids 👶🏻 having fun around the studio today.

Kids 👶🏻 having fun around the studio today. 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 They're so adorable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Only at ➡️ Back 2 Basics 4 Life Fitness! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US NOW! 📲

👉3 GREAT SECRETS TO WEIGHT LOSS! 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes the BASICS are what we need to achieve our goals. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you join Back To Basics 4 Life Fitness, you will get faster results because we:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Provide personalized nutritional plans⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅We help with accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅We have an app to help you develop healthy habits⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info visit us at ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲https://backtobasics4lifefitness.com.au/

💥congratulations💥 to our trainer @Breemurnne

💥congratulations💥 to our trainer @Breemurnnery her clients are smashing goals & seeing progress. 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes the best type of rehabilitation is strength 💪& conditioning with your PT well done to our trainer @breemunnery 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧Inbox us or message our trainers for more info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head over to 📲 www.backtobasics4lifefitness.com to find out more!