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MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

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🔥 Don’t stop trying just because you’ve hit

🔥 Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.😍🏋️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there is one thing that we have learned at B2B, is that:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 making up excuses is not the way to go, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 forming great habits will help you achieve your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you form good habits in your life and how do you eliminate your excuses? COMMENT BELOW 👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲https://backtobasics4lifefitness.com.au/

🫐 Both fruits, vegetables, beans and legumes ar

🫐 Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome. 🫐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔✔They are high in fiber, which your gut loves. Here are some specific foods high in fiber that are great for your gut bacteria, and should be on your shopping list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 Apples 👉 Rich in pectin fibre⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢 Asparagus 👉 Rich in prebiotic fibre & antioxidants ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧄 Garlic 👉 Great for flavouring foods & gives prebiotic benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧅 Onions 👉 Rich in inulin & fructooligosaccharides (FOS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌 Banana 👉 Good source of fibre⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥣 Oatmeal 👉 Rich in beta-glucan fibre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Pre-biotics may support a healthy gut, offer better digestive heath, and help to lower antibiotic-related health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ They may also improve your body's absorption of calcium and can help process foods faster, so they spend less time in your digestive system, which help avoid constipation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥CLIENT SPOTLIGHT 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Super proud of Marian, she's been training with us for 4 weeks. This is now her 4-week progress and what a difference! 🥳👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ She trains 5x a week for 1 hour per session with the help of the customized nutritional plan we've given her, progress was inevitable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Consistency is the key!🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑 GET THIS FOR LESS THAN 5 MINUTES 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 1 medium avocado - peeled and pitted⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬 1 cup spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥥1 1/2 cups unsweetened coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 1 scoop of sugar-free vanilla protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 1 tbsp peanut butter powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 1 tbsp freshly squeezed lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW TO:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Add all the ingredients to a blender and puree for about 30 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Taste to adjust flavor and serve immediately.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We do it all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What more can you ask for?! 🌟
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If you're a mom or dad who has kids and is not ready to go to the gym because of your little bubs, then now is the time to change that! 👏
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🔥At B2B PT Studio, you can enjoy workout sessions while having laser-like focus in achieving your body goals. 🔥
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JOIN US and take your little angels with you and our nannies will keep an eye out on them for you!💞
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We can't really avoid it but here are healthy alte

We can't really avoid it but here are healthy alternatives for cholesterol intake that doesn't harm our body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍳Eggs are high in cholesterol. One large egg contains 211 mg of cholesterol. However, research shows that eating whole eggs doesn't negatively impact cholesterol levels. And aside from containing cholesterol, eggs are an excellent source of protein and are packed with good nutrients like B vitamins, selenium, and vitamin A. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦀Shellfish, clams, crabs, and shrimps are all high in cholesterol. For example, 3.5-ounces (100gram) of shrimp contain 195mg of cholesterol. But on the other hand, they are all a great source of protein, B vitamins, iron, and selenium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐟3.5-ounces (100gram) of these tiny fish contain 142mg of cholesterol. Sardines are loaded with fantastic nutrients like iron, selenium, phosphorus, zinc, copper, magnesium, and vitamin E. And then it just happens to be a tasty little fish that you can easily add to your dinner plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW @B2B.PTSTUDIO📲 or SIGN UP AND BE PART OF OUR B2B FIT FAM TO START YOUR JOURNEY TO A HEALTHY LIFESTYLE! 💞