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MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

b2b.ptstudio

CAN'T GO TO THE GYM BECAUSE OF LOCKDOWN? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do these workouts at home:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Jumping Jacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Plank⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Cross Crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Side Plank⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Push-ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Russian twist⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅High Knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Dead Bugs⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲FOLLOW @b2b.ptstudi FOR MORE WORKOUT TIPS🤸🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Double tap if you ❤️it⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Tag someone who needs it

💥Let's talk about "ACCOUNTABILITY"💥⠀⠀⠀

💥Let's talk about "ACCOUNTABILITY"💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you still, eating bad, and feeling lazy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉You know you need to do something but you're wasting your days waiting for the next Monday to start fresh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Keep saying you will eat better but it hasn't happened?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Promising that you will start working out?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Keep saying you will change, but there is just no change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲Join us and we can help you change all of the above! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️With the right trainer, you'll never have to worry about ACCOUNTABILITY⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US TO SIGN UP 📲 @b2b.ptstudio

🍪SOME GOOD TREATS FOR UNDER 100 CALORIES! 🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining)⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝3/4 tsp baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/8 tsp baking soda⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/4 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝2/3 cup granulated sugar of choice or xylitol⠀⠀⠀⠀⠀⠀⠀⠀⠀
pinch uncut stevia OR 2 additional tbsp sugar of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/4 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/3 cup choc-hazelnut spread or Homemade Healthy Nutella⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/4 cup milk of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝2 tsp pure vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝1/2 cup chocolate chips, plus extra for the top if desired⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EASY HOW TO: Grease an 8-in square baking pan, and set it aside. Preheat oven to 350 degrees. In a high-quality food processor (taste and texture will be much better if a blender is not used), process all ingredients but the chips until smooth. Stir in the chips, then smooth into the baking pan, being sure to scoop out every last bit of the batter. Sprinkle some extra chips on the top if desired for presentation. Bake 30 minutes, then remove from the oven to cool. The Nutella blondies will look underdone at first, but this is okay. Once completely cool, cover the pan and refrigerate overnight. The texture will be much firmer the next day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞WANT MORE NUTRITIOUS TREATS? 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲SUBSCRIBE TO OUR E-BOOK FOR ONLY $5/MONTH!⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM US or LINK IN BIO 🙌🏻

⚡️CLIENT SPOTLIGHT! ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CONGRATULATIONS!👏She lost 35 kilos in a year and a half. 🥳😲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Super proud of our client!💞She trained with us 3x a week and was in a calorie deficit of 1,342 calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅She mainly focused on reaching her calories and macros every day as well as trained herself to walk every day for 30 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you go guys are interested to join our online or small group coaching ➡️BOOK NOW to join after lock-down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIMITED SPOT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://backtobasics4lifefitness.com.au/

😔 FEELING DEPRESSED?⠀⠀⠀⠀⠀⠀⠀⠀⠀

😔 FEELING DEPRESSED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
😔 ANXIOUS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
😔 MENTALLY DOWN?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💔 We can't count how many lockdowns we've had already. But it definitely affected us as much as everybody. Not to mention the small business owners. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ HERE ARE SOME TIPS THAT MAY HELP⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Get your information from the right sources⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Discuss any changes with others⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Make time to relax⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Challenge unhelpful thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Tell someone how you feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Write down your thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Focus on the present⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOPE THIS HELPS! And wherever you are, we're sending our love to everyone who's having a difficult time. 🤗

💥Welcome to the @backtobasics4life TEAM💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will be managing/taking over the pilates department at @b2b.ptstudio! A bit about Tracey 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My name is Tracey @pilates_tracey.h and I can't wait to start moving on the mat with you all 🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I turned to Pilates during my first pregnancy to improve my health and well-being. I soon became obsessed with the way the movement made me feel I turned to share this feeling with others. So here I am. My classes are fully inclusive and for everyBODY. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Beginners, Intermediate & Advanced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Pre natal⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Post natal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Injury management⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Strength training⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘‍♀️My 45-minute classes include layered movements and modifications for all. You will gain strength, bend, and stretch, and feel amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲DM ME or LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😊Join me after lockdown

🧐 HOW MANY MISCONCEPTIONS DID YOU BELIEVE? 🧐

🧐 HOW MANY MISCONCEPTIONS DID YOU BELIEVE? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you need is a professional PT who can educate you about the truth. 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓DO YOU NEED ACCURATE INFO ABOUT FITNESS AND NUTRITION❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW US AND JOIN OUR B2B FIT FAM NOW! ➡️ https://backtobasics4lifefitness.com.au/

⚡️CLIENT SPOTLIGHT⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet Paul, one of our amazing clients who stuck with us in and out of lockdown.❤️🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ He's been with us for 12 weeks but has already trained for private sessions for 4 weeks due to lockdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Despite all of that, Paul never failed to reach his goals as he kept using the nutritional resources we've provided him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 DON'T LET LOCKDOWN STOP YOU! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN OUR ONLINE TRAINING SESSIONS NOW! 📲 https://backtobasics4lifefitness.com.au/