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MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

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Get the most out of your side kicks with these tip

Get the most out of your side kicks with these tips!🤸‍♀️

🧐 Find the longest side body possible!
🙋‍♀️Reach your top leg longer than you think!
🧘‍♀️ Stack those hips!
🦵 Plant that bottom leg!!!!

The bottom leg is the key to this exercise's kingdom! It appears to be the kicking leg.🦵

However, the more you press down on the bottom leg, the greater range of motion and strength you will gain from this exercise.👈

Your balance will improve if your bottom leg is stronger. If balance isn't alluring enough, know that when your hips are strong, you can run longer without injury, squat and lift heavier, and feel good doing it.😉

👥 TAG a buddy to do this.
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Our grandmothers🧓 in our studio playing with th

Our grandmothers🧓 in our studio playing with their grandchild, while the mums get their workout in.

Families are welcome including kids, dad, grandparents, fathers everyone!👨‍👩‍👧‍👦

Our PT STUDIO FOR ALL!💞

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Know the health benefits of Nuts.🥜

Hope that helps and sign up to start your journey to wellness!📲 https://backtobasics4lifefitness.com.au/

Did you know that Pilates may be an excellent stre

Did you know that Pilates may be an excellent strength-training and pelvic floor-stabilizing exercise for pregnant and postpartum women?💖
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JOIN OUR PILATES TRAINER💕
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We are NOW open for bookings ➡️ PRIVATE PERSONAL TRAINING SESSIONS FOR MAT PILATES🧘🏻‍♀️
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FULL BODY SWEATING CIRCUIT🔥

This exercise has a little bit of everything to keep it interesting and challenging for everyone!🥰

1️⃣Burpee with DB push press
2️⃣Prisoner squat knee to elbow
3️⃣Single arm snatch to reverse lunge
4️⃣Double KB swing

At Back To Basics, we help women achieve their health goals by providing pre and post-natal workouts. ❤️
If you're one of them DM US NOW to sign up! 📲

All progression occurs out of one's comfort zone.🦾
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🔥KEEP ON GOING🔥
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👉👉We provide a MODIFIED WORKOUT FOR CLIENTS! 🙌🏻❤️
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🍗 LOW CALORIE CHICKEN MEAL 🍗

👉 There is no such thing as right or wrong. Your objectives will decide which meals are most useful.

For example, if you require a significant quantity of calories per day but find it difficult to consume that amount of food, higher calorie food alternatives such as chicken thigh🍗 can assist reduce the amount of food consumed.

If you require a modest number of calories yet are continuously hungry, the converse is true. 💯

💕 You might need to up your diet volume by including additional low-calorie, nutrient-dense foods like chicken breast. 💕

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Would you go to the gym if you knew there were dog

Would you go to the gym if you knew there were dogs there?🐶🤷‍♀️

We certainly would! In fact, we believe that is precisely the inspiration we require!😍

These cuties love being able to go to work with clients at the studio and watch everyone train!😊

Dog-friendly and kid-friendly ➡️ That's the kind of studio we have!💞

COME AND JOIN US NOW!

WE SPECIALIZE IN:
👉Weight loss
👉Muscle Gain
👉Toning up
👉Online Coaching
👉Pre & Post natal pregnancy
👉Rehab & more

We also provide our clients:
🏋🏻‍♂️ Customized workout plan
🍉 Personalize nutrition plan

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