x50 | Back To Basics 4 Life Fitness

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b2b.ptstudio

🍓Here's a sweet-nutty richness of a bowl of oat

🍓Here's a sweet-nutty richness of a bowl of oats topped with blueberries and hazelnuts — but in liquid form.🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1 cup almond milk (or milk of your choice)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1 cup blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1/4 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1 tablespoon hazelnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can get MORE of these amazing recipes in our E-BOOK.👨🏻‍💻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 DM US TO GET YOUR COPY FOR ONLY $10 or SUBSCRIBE MONTHLY FOR ONLY $5 📲 @b2b.ptstudio

🤔 TRUST A PT? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ 10 benefits of having a personal trainer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Faster results⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Reduced chance of injury⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Overcome any obstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Fat loss and muscle gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 Motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 Define Fitness Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤎 Personalized Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Complacent No More⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Efficiency and Efficacy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ Having a PT to guide you through a proper fitness and diet plan can ensure that you’re doing everything right and achieving the best results. ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏽‍♂️ 3 HELPFUL TIPS TO HELP YOU "SHRE

🏋🏽‍♂️ 3 HELPFUL TIPS TO HELP YOU "SHRED BODY FAT" 🏋🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Back To Basics 4 Life Fitness has helped clients lose weight and gain muscle according to the client's needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NEEDING HELP? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We do both 💥ONLINE & IN-PERSON TRAINING💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤰PRE & POST NATAL⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉REHAB⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉WEIGHT-LOSS⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉MUSCLE GAIN⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑🍑 BOOTY GAINS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👩‍👦WE ARE ALSO KID-FRIENDLY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US TO JOIN 📲 @b2b.ptstudio

⚡️CLIENT SPOTLIGHT⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congratulations to our client Caitlin! 🎉🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ She's trained with us for 4 weeks and she comes to train twice a week to join our private sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Adjusted her nutritional plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Catered to her home and work lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Incorporated a training regime that worked for her⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 We made this super easy for her and she made no excuses to reach the goals she wanted!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 JOIN OUR IN-PERSON OR ONLINE TRAINING SESSION TO GET THE TRANSFORMATION YOU DESIRE! DM US TO SIGN UP NOW 📲 @B2B.PTSTUDIO

Everything you need to know about how to do squats

Everything you need to know about how to do squats!🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DO IT RIGHT! ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏽‍♂️Start standing with your feet slightly wider than hip-width apart, feet turned out about 5-15 degrees.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏽‍♂️Hinge your hips back toward a wall (real or imaginary) behind you, and bend your knees to lower into a squat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏽‍♂️Keep the weight in your heels and your chest upright. Keep your knees inline with your feet (don't let them buckle in).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏽‍♂️Go as low as you can, then push through your heels to return to standing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 WE HELP CLIENTS WITH THEIR FORM IN THE GYM! ONE OF THE PERKS OF TRAINING IN THE STUDIO WITH A PT. 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US AND BE PART OF OUR GROWING B2B FIT FAM 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://backtobasics4lifefitness.com.au/

🔒ARE YOU CURRENTLY AFFECTED BY LOCKDOWN 6.0? 🔒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a business, we are!🤨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 We know it's hurting so many people, so many business owners, moms, dads, and even teenagers mentally! But we're here to encourage and put a smile on your face. 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a reminder, that TOMORROW is another day, and we have a choice to make. 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉HERE ARE TIPS TO MANAGE MENTAL STRESS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟣Reframe “I am stuck inside” to “I can finally focus on my home and myself”⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔵Stay close to your normal routine⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔴A chaotic home can lead to a chaotic mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢Connect with your friends and family⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟤Stay fit and healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏡WE'RE WITH YOU! YOU CAN DO THIS!🏡

🍹 Low-Calorie Post Workout Smoothie for only 40

🍹 Low-Calorie Post Workout Smoothie for only 400 kcals🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑3/4 cup plain yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑1/2 cup frozen blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑1/2 cup frozen peaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑1 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑1/8 cup milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MIX 'EM ALL UP AND ENJOY!🤩

❓QUESTION❓Is it safe to use an exercise ball d

❓QUESTION❓Is it safe to use an exercise ball during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IN GENERAL: YES. ✅ As long as you have get the go-signal from your doctor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉HOW TO WALL SQUAT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤰🏻Place an exercise ball between your lower back and a solid wall or steady surface, Smith says. Stand feet slightly wider than hip-width apart and bend your knees to slowly lower yourself into a squatting position, using the ball as support. Push back up to a standing position and repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN OUR AMAZING MOMS 👩‍👦‍👦AND LET US HELP YOU WITH YOUR PRE-NATAL WORKOUTS 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM US TO INQUIRE 📲@B2B.PTSTUDIO