x50 | Back To Basics 4 Life Fitness

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b2b.ptstudio

DO YOU HAVE YOUR COPY OF OUR NOVEMBER E- BOOK YET?

DO YOU HAVE YOUR COPY OF OUR NOVEMBER E- BOOK YET?💻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can get this copy for only $10 but, you can also subscribe to our monthly E-book for only $5/month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Our B2B 4 LIFE FITNESS app is focused on everything do with a community support group such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Sharing recipes created in the e-book⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Share your cooking photos⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅E-book advice on food or feedback on recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅New e-book announcements⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉What’s in the e-book?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Breakfast lunch dinner and snack ideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎MyFitnessPal barcode to track calories & macros⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎10-15min made healthy recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Access to communicate with our PT for assistance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SUBSCRIBE HERE📲 https://backtobasics4lifefitness.com.au/product/recipe-book-in-your-pocket/

We just love our Mat Pilates trainer akira_krawiec

We just love our Mat Pilates trainer akira_krawiec_pilates!🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you haven't yet, 👉👉JOIN HER at @b2b.ptstudio on Wednesdays at 6:30PM and Fridays at 10:00AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@akira_krawiec_pilates doing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️1 HOUR SESSION⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤45 MIN. MAT PILATES⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️10 MIN. MEDITATION AND⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️5 MIN. COOLDOWN AND STRETCHING⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SIGN UP NOW!📲

🤰🏼Pregnancy Workouts FAQs🤰🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓Is it OK to workout in your first trimester?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Yes. If you have a normal pregnancy it is ok to workout in the first trimester, it’s encouraged! Especially if you were active prior to pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓What are the benefits of exercising during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Physical activity during pregnancy can help reduce backaches, help you sleep better, and lower the risk of gestational diabetes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓What is the best workout for pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉STRENGTH TRAINING!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WANT MORE INFO? DM US 📲 @b2b.ptstudio

🔥 Don’t stop trying just because you’ve hit

🔥 Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.😍🏋️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there is one thing that we have learned at B2B, is that:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 making up excuses is not the way to go, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 forming great habits will help you achieve your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you form good habits in your life and how do you eliminate your excuses? COMMENT BELOW 👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲https://backtobasics4lifefitness.com.au/

🫐 Both fruits, vegetables, beans and legumes ar

🫐 Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome. 🫐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔✔They are high in fiber, which your gut loves. Here are some specific foods high in fiber that are great for your gut bacteria, and should be on your shopping list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 Apples 👉 Rich in pectin fibre⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢 Asparagus 👉 Rich in prebiotic fibre & antioxidants ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧄 Garlic 👉 Great for flavouring foods & gives prebiotic benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧅 Onions 👉 Rich in inulin & fructooligosaccharides (FOS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌 Banana 👉 Good source of fibre⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥣 Oatmeal 👉 Rich in beta-glucan fibre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Pre-biotics may support a healthy gut, offer better digestive heath, and help to lower antibiotic-related health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ They may also improve your body's absorption of calcium and can help process foods faster, so they spend less time in your digestive system, which help avoid constipation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GET MORE HELPFUL TIPS!🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW @B2B.PTSTUDIO📲 or SIGN UP AND BE PART OF OUR B2B FIT FAM TO START YOUR JOURNEY TO A HEALTHY LIFESTYLE! 💞

🔥CLIENT SPOTLIGHT 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Super proud of Marian, she's been training with us for 4 weeks. This is now her 4-week progress and what a difference! 🥳👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ She trains 5x a week for 1 hour per session with the help of the customized nutritional plan we've given her, progress was inevitable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Consistency is the key!🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SIGN UP NOW 📲www.backtobasics4lifefitness.com

🥑 GET THIS FOR LESS THAN 5 MINUTES 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 1 medium avocado - peeled and pitted⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬 1 cup spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥥1 1/2 cups unsweetened coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 1 scoop of sugar-free vanilla protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 1 tbsp peanut butter powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋 1 tbsp freshly squeezed lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW TO:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Add all the ingredients to a blender and puree for about 30 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Taste to adjust flavor and serve immediately.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅SIGN UP FOR OUR MONTHLY E-BOOK FOR ONLY $5 📲 https://backtobasics4lifefitness.mypthub.net/3/p/143842

We just love having MOMS in our gym!💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking for pre and post-natal training services? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN B2B NOW 📲 https://backtobasics4lifefitness.com.au/