Get Back To Basics Anywhere:

Online Training

Become The Best Version Of Yourself

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Let’s get back to basics here…
Take a deep breath.
Now, exhale.

This year has put us all through challenge after challenge.

After months of being home and unable to get into the gym, it’s tough to get back on track.
Comfort food has sent many of us spiraling into weight gain and muscle loss.
Too many online meetings and working from home with the hallway shuffle commute created an all too easy to sit much of the day routine.

It’s time to Get Back To Basics.

Committing to a healthy lifestyle doesn’t require a gym membership or fancy equipment.

A commitment starts inside each of us.

Gaining weight can affect physical and mental health, mindset, and even our confidence.
Changing our mindset and no longer accepting excuses is mighty powerful.
Getting back to the basics does just that.

At Back to Basics 4 Life Fitness, we work with any skill level in different environments.

We even have tailored packages to suit the lifestyles and needs of anyone needing to break the cycle and get back to basics – back on track – with a focus on health and wellbeing.

Our packages are geared for anyone looking to embark on a new fitness journey, keeping their routine in place despite the challenges our world keeps tossing, or anyone who was on track and lost their way during these recent months.

It just doesn’t matter the fitness level or skill level – the message our clients get from Back to Basics 4 Life Fitness is you can do it, and we are here to train and support you on this journey.

If you’re still at home, unable to get into the gym, or just not ready yet, we offer Online Training customized for those who work out from home, and we’re open for in-person training too!

Online Training Options

Benefits

Live Sessions to feel the live energy with a trainer in a live class
At Your Own Pace allows access to recorded sessions for early birds or late night routines.
Bundled online packages include Live or Recorded sessions, a workout booklet, training bands, and more!
If staying home is still your gig – we’ve got you covered at Back to Basics 4 Life Fitness.

Online Small Group Fitness

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Online Coaching

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In-Person Options

Bonus

For those days you just can’t make it in, you’ll have access
to the online features as well!

In-Person Individual Sessions

Individual trainings are tailored sessions for each individual client and their needs.
Each recurring subscription also includes a FREE customised nutrition plan.

1x 1hr
1:1 PT Session

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Best
Value

3x 1hr
1:1 PT Session

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2x 1hr
1:1 PT Session

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2:1 In-Person Sessions

2:1 Sessions allow couples or besties to double up on a training session together.
This makes motivation and accountability incredibly easy and fun, too.
Each recurring subscription also includes a FREE customised nutrition plan.

1x 1hr
1:1 PT Session

Book Your Call

Best
Value

3x 1hr
2:1 PT Session

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2x 1hr
2:1 PT Session

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In-Person Small Group Personal Training + 1:1 Sessions

Mix it up with in-person small group sessions and a bit of one-on-one training.
Each recurring subscription also includes a FREE customised nutrition plan.

1x Small group PT
+ 1x 1:1 PT Session

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Best
Value

UNLIMITED
Small group PT
+ 1x 1:1 PT Session

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2x Small group PT
+ 1x 1:1 PT Session

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At Home Workout Personal Training Bundle

Not only can you exercise from the comfort of your home with our LIVE, and or recorded small group fitness sessions but you’ll also receive an at home workout package to get you moving.
Each recurring subscription also includes a FREE customised nutrition plan.

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Every Plan Includes Access To B2B PT App

No matter which option you choose to meet your fitness goals, Back to Basics 4 Life Fitness gives every one of our clients access to our exclusive Hub App B2B PT, available for Apple (iOS) & Android phones and devices.