In-Person Personal Training
>>>LIMITED SPOTS AVAILABLE<<<
20th January 2021
Our Trainers Journey
You didn’t just stumble here by accident.
If you’re reading this you are ready to make the change you want and need, when it comes to your health and fitness.
Our trainers were where you are right now – they have stopped, started, stopped and started with many different diets and programs.
Through trial and error they have found what works for them and now given the opportunity, Back to Basics 4 Life Fitness are able to pass on their knowledge and learnings to you.
Does your body affect your mental state?
Do you eat bad one day and good the next?
Don’t know who to believe or where to go when it comes to focusing on your health and fitness?
Waking up everyday knowing that you do need to do something but you don’t know how or where to start?
You know that you need to change but you are just not doing anything?
Now more than ever there is an abundance of information online with new and different workout plans, diets, challenges, it’s information overload & can become very overwhelming, so STOP reading it and let us help you to get BACK TO BASICS.
We have helped transform over 500+ clients who have started to see results within weeks, simply by making changes to their nutrition and training that fits it into their lifestyle.
Stuck in bad habits you can’t shake? No Problem!
Haven’t done any exercise or training before? No Problem!
Have hormonal issues and struggle with weight loss? No Problem!
Tried so many diets and plans with no or little results? No Problem!
Just had your first baby and can’t lose the pregnancy weight? No Problem!
These seem like problems to some but for us, they’re No Problem!
We are not all built the same so how can we expect one plan to work for all of us? Through our program you will not only get the results you dream of, we will help you better understand how your body works and functions, we will give you the blueprint to understand your body and the changes required to reach your goals.
See all our PT services below
In-Person Individual Sessions
1x 1hr PT Session
2x 1hr PT Session
3x 1hr PT Session
2:1 In-Person Sessions
1x 1hr 2:1 PT Session
2x 1hr 2:1 PT Session
3x 1hr 2:1 PT Session
In-Person Small Group Personal Training + 1:1 Sessions
1x Small group PT + 1x 1:1 PT Session
2x Small group PT + 1x 1:1 PT Session
UNLIMITED Small group PT + 1x 1:1 PT Session
Looking forward to jumping on this health and fitness journey with you.