In-Person Personal Training Melbourne | Back To Basics 4 Life Fitness

In-Person Personal Training

Book Your 15Min Call Now

>>>LIMITED SPOTS AVAILABLE<<<

19th November 2020

Our Trainers Journey

You didn’t just stumble here by accident.

If you’re reading this you are ready to make the change you want and need, when it comes to your health and fitness.

Our trainers were where you are right now – they have stopped, started, stopped and started with many different diets and programs.

Through trial and error they have found what works for them and now given the opportunity, Back to Basics 4 Life Fitness are able to pass on their knowledge and learnings to you.

Does your body affect your mental state?

Do you eat bad one day and good the next?

Don’t know who to believe or where to go when it comes to focusing on your health and fitness?

Waking up everyday knowing that you do need to do something but you don’t know how or where to start?

You know that you need to change but you are just not doing anything?

Now more than ever there is an abundance of information online with new and different workout plans, diets, challenges, it’s information overload & can become very overwhelming, so STOP reading it and let us help you to get BACK TO BASICS.

We have helped transform over 500+ clients who have started to see results within weeks, simply by making changes to their nutrition and training that fits it into their lifestyle.

Stuck in bad habits you can’t shake? No Problem!

Haven’t done any exercise or training before? No Problem!

Have hormonal issues and struggle with weight loss? No Problem!

Tried so many diets and plans with no or little results? No Problem!

Just had your first baby and can’t lose the pregnancy weight? No Problem!

These seem like problems to some but for us, they’re No Problem!

We are not all built the same so how can we expect one plan to work for all of us? Through our program you will not only get the results you dream of, we will help you better understand how your body works and functions, we will give you the blueprint to understand your body and the changes required to reach your goals.

Benefits

  • If you miss your PT sessions we have Virtual one hour training sessions
  • Mindset and meditation

AND so much more…

Book Your 15Min Call Now

See all our PT services below

In-Person Individual Sessions

1x 1hr PT Session

2x 1hr PT Session

3x 1hr PT Session

2:1 In-Person Sessions

1x 1hr 2:1 PT Session

2x 1hr 2:1 PT Session

3x 1hr 2:1 PT Session

In-Person Small Group Personal Training + 1:1 Sessions

1x Small group PT + 1x 1:1 PT Session

2x Small group PT + 1x 1:1 PT Session

UNLIMITED Small group PT + 1x 1:1 PT Session

Looking forward to jumping on this health and fitness journey with you.

Book Your 15Min Call Now

Transformations

See what our clients had to say about their time with us…….

GET OUR FREE
RECIPE BOOK

MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

BEFORE YOU GO, GET OUR FREE RECIPE BOOK

MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS