Exercise for kids: Toddler, Primary Aged + Teenage Fitness Classes VIC

Active kids are healthy kids!

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>>>LIMITED SPOTS AVAILABLE<<<

5th August 2021

We’re committed and passionate about getting children outdoors and active again, not only within the studio – but also at community events and schools.

We encourage interactive play and fitness with your children, even while you are training and working out with us! We will teach your kids from early on that fitness & health is fun and that healthy eating can be yummy too!

What’s involved:

  • Create games & training programs for your kids and teens depending on their level of knowledge and experience.
  • Teach them the importance of eating healthy foods and offer exercise for all ages that they will enjoy.
  • Exposure to a fun fitness environment – to ensure they will grow up with a strong, healthy mind-set which values an active lifestyle.
  • Educating kids & teens on training, nutrition (good lifestyle habits are not taught over night).
  • Goal’s could include building up strength or losing weight or health education. (As they learn and advance to the next level as they get better they will join adults).

We treat your family like our own – and greatly value the relationships we have formed with our mums, dads and bubs!

4 packages to choose from, you can bring a friend, siblings and parents can train as well.

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Benefits

  • If you miss your PT sessions we have Virtual one hour training sessions
  • Mindset and meditation

AND so much more…

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YES KIDS CAN GET DISTRACTED BUT LEAVE THAT WITH US.

As kids advance and learn more about health and fitness they will go to the next LEVEL!

Beginner
Intermediate
Advanced

This is a long term lifestyle change, instill all the good habits in their day to day routine & make them more aware of their health and lifestyle routine.

WEEKLY SESSIONS RUN FOR 1 HOUR

Thursday 7:30pm & Saturday 9:30am

Looking forward to jumping on this health and fitness journey with you.

Book Your 15Min Call Now

Mother and bub working together to stay fit and healthy with exercise for kids program combined

Two toddlers sitting down and eating healthy snacks whilst parents workout in personal gym studio

Little toddler colouring in on floor whilst mother works out and gets some personal me time in fitness studio

GET OUR FREE
RECIPE BOOK

MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS

BEFORE YOU GO, GET OUR FREE RECIPE BOOK

MEAT FREE PROTEIN RECIPES TO KICKSTART YOUR HEALTH AND FITNESS GOALS